Meredith provides confidential individual counselling, psychotherapy and assessment services for adult women and men (ages 18+).  Counselling refers to shorter term, solution-focused methods of examining issues.  Psychotherapy typically refers to more in-depth, longer term treatment.  Services may be single-session or ongoing depending on needs and expectations.  Clients may choose between an in-person session, an online video session, a telephone session or a combination of some or all of these services.  Online counselling sessions are conducted using a secure video and messaging platform.


An appointment is usually available within one or two weeks.  Weekend and evening times are available and each session is 50 minutes in length.  For service inquiries or to book an appointment, please use our online contact or booking form, call us or email us.

Please print, fill out, and bring this form to your first session.  If you don’t have time to do this prior to your first session, don’t worry-the form will be provided at the office and/or by email.


The cancellation of an appointment requires 24 hours notice.  If for any reason, clients provide less than 24 hours notice or miss an appointment, they will be expected to pay for the cost of the session.